Showing posts with label turkey sausage. Show all posts
Showing posts with label turkey sausage. Show all posts

Wednesday, March 6, 2013

Let's Talk Soup: Introducing Kale's Other Brother, Swiss Chard

I was inspired to make this dish because I knew I had some Swiss Chard I had lying around and was looking for the right moment to make a soup with it. Let me tell you, foggy Monday's are by far the worst days (so are rainy Tuesdays!) When I know I have a busy week ahead, am already lacking the energy and on top of that, their ain't no sunshine in site, let's just say you can call me Deb...because I'm going to be a real downer. But a little rainbow chard goes a long way!


Since Kale is all the rage and literally, always out of stock, each time I visit the grocery store, I've been opting for it's lesser acknowledged, sibling of a dark green.

The rainbow chard really adds to the magical properties of this soup. I mean when you just need a little extra TLC (maybe for no particular reason), soup is the ultimate comfort food, without the guilt of something far more greasy. In just on bite you've got every flavor and ingredient asking for your taste buds attention. Soup isn't particularly sexy looking, nor is it sexy to eat, but it sure does get all the senses stimulated at once.

And for that, it seems pretty magical to me! But what makes this very recipe sing its praises, is the that it's well-balanced in all aspects. You've got protein with your lean meat (optional!) and beans. Then you've got your dark greens, carrots and other vegetables. A little bit of carbs, that go a long way. Not to mention, that the flavor profile stands out, because no one spice is over bearing. It's not too earthy or too spicy. The only thing I'd change is adding less of the whole wheat elbow macaroni pasta, as it will soak up much of the liquid making this final product more of a stew than soup.

But let me say that this soup hit the spot...hit the nail right on the head...and the best part? This entire meal came together in less than 30 minutes!

Rainbow Chard White Bean Pesto Soup


Ingredients:

  • 1 bunch, chopped  and washed rainbow swiss chard ( 1 bag of already washed and chopped chard)
  • 1 leek, washed and sliced
  • 1/2 yellow onion, diced
  • 2-3 medium sized carrots, sliced
  • 3 cloves of garlic, minced
  • 1 package of pre-cooked, turkey kielbasa sausage link, chopped  into quarters (totally optional if you are a vegetarian or vegan!) 
  • 1/4 cup, whole wheat elbow macaroni (optional)
  • 2 cans cannellini or white beans, drained but NOT rinsed (we want the starchy yumminess!)
  • 1 Tbs. fresh rosemary, chopped
  • 4 cups vegetable stock
  • 3 cups water
  • Salt and pepper to taste
  • Olive oil
  • 2 Tbs. of pesto (homemade or pre-made)
Directions:
  1. In a large pot or Dutch Oven, add about 1 Tbs. of olive oil and heat on medium. Add minced garlic, onions, onions and leeks. Season with salt and pepper. Sautee these until they are soft and translucent, about 6-7 minutes. 

   2.  Add in drained cannellini beans and cook for additional 3-4 minutes. OPTIONAL: I know many readers are veg or vegan, but if you are a meat lover like me, this is the time to add your cooked turkey sausage quarters!

 
  3.  Add in stock, water and pasta (optional!) bring the pot to boil. Once this is boiling, bring temperature down to a simmer for 10-15 minutes. 
 

  4.  Add chard, which will wilt in the heat. Then add fresh, chopped rosemary and stir in pesto.


  5.  Serve piping hot with a side of some crusty bread! YUM!


 This is a very large serving, perfect for lunch or dinner (or both!) for days and days after. But if you so happen to be serving this for one meal, I'd say it serves about 8-10 hungry urbanites :)


Stay dry in this San Francisco "winter"!

Tuesday, December 11, 2012

Holiday Healthy Series: The Skinny on Mozzarella Sticks and What To Do with that Leftover Kale?

DOUBLE WHAMMY! Yes, there are two, recipes in this week's holiday healthy series.

I imagine that these skinny mozzarella sticks are perfect for tailgating or freezing for the next party that comes around (these keep VERY well in the freezer, by the way). So the question is, why not just buy store bought? Give this recipe a try and you will taste the difference. The double Panko breadcrumbs layering on these bad boys make these crunchy, gives lots of texture and is way less soggy than anything you might buy store bought. I added my own Italian seasoning to the breadcrumbs and I could really taste the difference.

Frozen sticks? Thaw these guys for at least 15 minutes at room temperature. For long term storage, store in plastic tupperware.
I used about 2 inches of canola oil to fry these puppies! Look at that golden crust!
Run-of-the-mill bar food, or a gourmet appetizer that is not only vegetarian, but will keep hungry party-goers nice and full. 

These sticks are served great with marinara, honey mustard, or chipotle aioli (if you are looking for a kick!)

Skinny Mozzarella Sticks


Adapted from The Vegetarian Ginger 

Ingredients:
Here's how I set up my assembly line!
  • 1 pack of 24 low-fat Mozzarella string cheese
  • 1 3/4 cups of Panko breadcrumbs
  • 4 tsp. of your favorite Italian seasoning blend ( I used: oregano, basil, garlic powder and black pepper)
  • 3/4 cup of flour
  • 4 eggs, beaten until fluffy
  • Canola oil, filling pan at about 2 inches
Directions:
  1. In 2 separate plates, pour flour and then Panko breadcrumbs. Season breadcrumbs with herbs and mix well. 
  2. Beat eggs in a separate bowl until fluffy. 
  3. Unwrap cheese and half mozzarella string cheese, to make 24 whole sticks into 48 halves. 
  4. Roll cheese in flour, shaking off any excess. Then batter in egg and finally roll in breadcrumbs. 
  5. Repeat battering cheese stick in egg and second layer of Panko, this will make it extra crunchy! 
  6. Place breaded mozzarella sticks on a cookie sheet. Once all of the cheese has been breaded, place them in the freezer for at least 2 hrs and cover loosely with plastic wrap. This will allow the breadcrumbs to set, making sure that the breading does not fall apart once it goes  into the hot oil. 
  7. In a shallow pan (a wok works well for this as well!), heat 2 inches of canola oil on medium-low heat. Test the oil with a breadcrumb to make sure that it does not sink to the bottom of the pan, but rather floats to the top. Once it does this, fry 5-6 mozzarella sticks at a time. 
  8. Remove them as they begin to brown and crisp (about 4 mins.) and let the oil drain on a plate covered in paper towel. Serve immediately, or line tupperware with parchment paper to reheat at 200 degrees later.