Go Sassy or Go Home!

You may have noticed a few new changes to Kneading Sass. I'm finally getting around to using my logo, wherever I can, including as the header for this blog! I've also, kindly spammed many of you to like, share and follow my Facebook page found here. (See how I am shamelessly promoting it again!) An just in case you are curious, my Twitter handle is @KneadingSass.

Now that we've got business out of the way...it's time to talk about food... and chicken breast to be exact! Chicken is a very versatile meat and chicken breast can be made a million and one ways. And while that's all fine and dandy, I am notorious for overcooking my chicken. It's pretty awful and I am a bit ashamed to admit it but, frankly, I know many cooking enthusiasts  that are fearful of cooking, chicken (compared to other meats) simply because they are afraid of serving something a little too pink, a tad undercooked...  and well, chicken is one of few meats, that CANNOT be served raw! What a lose/lose, right? Except there is hope!

Breading your chicken is a tried and true way for locking in the natural moisture and juices that make chicken tender and delicious. Let's not forget it creates a wonderful texture and crunch that can really give a little umph to the everyday, boring piece of chicken breast. Now, I know people don't usually equate breading with healthy eating, but using Panko breadcrumbs is a more figure friendly way to bread a sub par piece of chicken.

Panko breadcrumbs are not only less fattening than regular breadcrumbs, but they are much larger than your normal breadcrumbs. You'll need a scant amount of Panko to cover the same amount of surface area as compared to the regular stuff (very scientific sounding I know!) You can also lightly toast your breadcrumbs in a skillet, to bring out its buttery flavor, sans using any butter, as well as add whatever spices to the Panko, to give your chicken even more flavor.

See how I turned that into a win/win?

Goat Cheese, Mozzarella, Olive Stuffed Panko Chicken Breast

So crispy, so delicious

Kneading Sass original 

Ingredients:

• 1 chicken breasts partially halved
• 2 oz. favorite goat cheese, about half of a standard-sized log of goat cheese ( I used Cypress Lavender and Honey, it's my favorite herbed goat cheese)
• 2 pieces, sliced, then halved, mozzarella (or use 2 small, handfuls of shredded mozzarella) 
• 1 Tb. chopped olives
• 1 egg white, lightly beaten
• 1/2 cup Panko breadcrumbs, seasoned with: dried oregano, dried basil, garlic powder, pepper, Italian seasoning and fresh, grated Parmesan, to taste

Directions: 

1. Preheat over to 400 degrees. Spray cookie sheet with Pam, any other cooking spray, to prevent chicken from sticking to the sheet. 
2. Half chicken breasts, make a deeps slit, but not cutting in half all the way through. Layer sliced mozzarella, crumble desired amount of goat cheese and sliced olives. This order prevents any of the filling from falling out. 
3. In a shallow dish lightly beat eggs whites. In another shallow dish, mix Panko breadcrumbs and herbs. 
4. Carefully coat chicken in egg white mixture. Using a pastry brush to egg wash the top of the chicken breast would be easiest, instead of turning over stuffed chicken (and possibly losing all the good stuff inside!) 
5. Place chicken breast in the dish with breadcrumbs, using your hands or a spoon to evenly coat the top of the chicken as well. 
6. Place in the oven for about 40 minutes, or until the internal temperature is 170 degrees or no longer pink. 
7. This recipe serves 2, but can easily be scaled up to serve more people. I served this dish with a side of garlicky, cooked spinach.